E’ un’attività basata sull’esecuzione di movimenti naturali, utile per agire in profondità sulla muscolatura. Tutti gli esercizi sono studiati per far lavorare tutto il corpo, rispecchiando i gesti della vita quotidiana. Utilizzerai bilancieri, kettlebell, elastici, trx e piccoli attrezzi. Tonificherai il tuo corpo senza appesantire la muscolatura.
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